Grilled broccoli is a delicious and healthy side dish that can complement any meal. This versatile vegetable is not only packed with nutrients but also brings a smoky flavor and crisp texture when grilled. In this article, we will explore the steps to make easy grilled broccoli, along with some tips and variations to enhance your grilling experience.
Ingredients Needed
To create perfectly grilled broccoli, you will need a few simple ingredients. Fresh broccoli is the star of the show, but you can enhance its flavor with olive oil, garlic, and spices.
Preparing the Broccoli
Start by washing the broccoli thoroughly. Cut the florets into bite-sized pieces, making sure they are uniform in size for even cooking. Trim the stems if necessary, but don’t discard them, as they can also be grilled for added flavor.
Seasoning the Broccoli
Drizzle olive oil over the broccoli pieces and sprinkle them with salt, pepper, and any additional spices you prefer. Garlic powder, chili flakes, or lemon zest can add an extra kick to the dish. Toss the broccoli to ensure that all pieces are evenly coated with the seasoning.
Grilling Techniques
Preheat your grill to medium-high heat. If you have a grill basket, it can be helpful for grilling smaller pieces of broccoli. Place the seasoned broccoli directly on the grill grates or in the basket. Grill for about 5-7 minutes, turning occasionally, until the broccoli is tender and has a nice char.
Serving Suggestions
Once grilled, remove the broccoli from the grill and let it cool slightly. You can serve it as a side dish, toss it in a salad, or mix it into pasta for a nutritious meal. Drizzling some fresh lemon juice or balsamic vinegar over the top can enhance the flavors even further.
Storage Tips
If you have leftovers, store the grilled broccoli in an airtight container in the refrigerator. It can last for about 3-4 days. Reheat it in the microwave or give it a quick toss on the grill to revive its flavor and texture before serving again.
| Ingredient | Amount | Notes | Calories | Cooking Time |
|---|---|---|---|---|
| Broccoli | 1 pound | Fresh, cut into florets | 55 | 5-7 minutes |
| Olive Oil | 2 tablespoons | Extra virgin recommended | 120 | N/A |
| Garlic Powder | 1 teaspoon | Optional | 5 | N/A |
| Salt & Pepper | To taste | Adjust based on preference | 0 | N/A |
Grilled broccoli is not just a healthy addition to your meals; it’s a flavorful side that can elevate any dish. With the right preparation and seasoning, you can enjoy this delicious vegetable that brings both taste and nutrition to your table.
FAQs
Can I use frozen broccoli for grilling?
While fresh broccoli is preferred for grilling due to its texture and flavor, you can use frozen broccoli if that’s what you have on hand. Just be sure to thaw and drain it well before grilling to avoid excess moisture.
What are some variations for grilled broccoli?
You can try different seasonings like paprika, cumin, or even a sprinkle of parmesan cheese after grilling. Adding nuts like almonds or walnuts can also provide a nice crunch.
How can I ensure the broccoli doesn’t fall through the grill?
Using a grill basket or skewers can help keep the broccoli intact while grilling. If using skewers, soak them in water beforehand to prevent burning.
Is grilled broccoli healthy?
Yes, grilled broccoli is a healthy option! It retains its nutrients and provides fiber, vitamins, and antioxidants, making it a great choice for a balanced diet.